Description

This date is grown in Hormozgan province and is one of the semi-dry dates. The color of this date is light to dark brown and it is a relatively late date. The sugar of this date is less than other dates, that’s why it is a suitable option for people with diabetes. The dryness of this date causes the flesh and skin to stick together. This date is also exported and is very popular in other countries.

In the territory of Iran, green and date palm groves are like a jewel on the desert of this land. Among the multitude of date varieties, Pyaram date is known as one of the most high-quality and popular varieties with its dark brown color and unique taste. This date, which is also known as chocolate date, is produced in Hormozgan province and especially in Hajiabad city. In this article, we will examine the appearance characteristics, nutritional properties, benefits and harms, uses and storage conditions of this date.

Appearance characteristics of Kharma Pyaram

Color: dark brown, similar to the color of chocolate
Size: Large, about 4 to 5 cm long
Shape: Elongated oval
Taste: Very sweet and savory, with a slight aftertaste
Texture: relatively soft and meaty
Kernel: Medium and easily separated

Nutritional properties of Pyaram dates

Pyaram dates are a rich source of nutrients, which are summarized as follows:

Carbohydrate: The body’s main source of energy
Fiber: Improves digestive function and gut health
Protein: Maintains and builds muscle
Vitamins: Vitamins A, B, C and E
Minerals: potassium, magnesium, calcium, iron and phosphorus

Benefits of dates

Due to its nutritional composition, pyaram dates have several health benefits, including:

Strengthen the immune system
Increase energy
Improve digestive health
Strengthening bones
Prevent anemia
Lower blood pressure
Cardiovascular health
Memory Improvement
Useful for pregnant and lactating women

Disadvantages of dates

Consumption of Pyaram dates in moderation does not pose any health risks. However, its excessive consumption may have side effects, such as:

Weight Gain
Increased blood sugar
Digestive problems

Uses of Pyaram dates

Oral use
Use in the preparation of date juice
Use in cooking
Use in the preparation of cakes and sweets
Use in the preparation of energy potions

Pyaram date storage conditions

Storage: Cool and dry place, away from direct sunlight
Suitable temperature: between 0 and 10 degrees Celsius
Storage container: closed and airtight container

Conclusion

As a nutritious and delicious fruit, the Pyaram date has many health benefits. By consuming this date in moderation, you can enjoy its benefits.