Description

The most famous date in Iran is the Mozafati date, which is a staple of Iranian iftar tables. This date is grown in Bam city, so it is also known as Mozafati Bam date. The color of this date is dark red to black and the darker it is, the more moisture it has and the softer the texture.

This date can be stored in the open air, but if stored in the refrigerator, its shelf life will be longer. Mozafati date is one of Iran’s export dates, which has many fans in other countries because of its soft texture and sweet taste.

In Iran, the green and persimmon groves are like a jewel on the desert of this land. Among the multitude of date varieties, Mozafati date with its dark brown color and unique taste is known as one of the most high-quality and popular varieties. This date, which is also known as Bam date, is grown in Kerman province and especially in Bam city. In this article, we will examine the appearance characteristics, nutritional properties, benefits and harms, uses and storage conditions of this date.

Appearance characteristics of Mozafati dates

Color: dark brown to black
Size: Large, about 4 to 5 cm long
Shape: Elongated oval
Taste: Very sweet and savory, with a slight aftertaste
Texture: soft and smooth
Kernel: Medium and easily separated

Nutritional properties of additional dates

Extra dates are a rich source of nutrients, which are summarized as follows:

Carbohydrate: The body’s main source of energy
Fiber: Improves digestive function and gut health
Protein: Maintains and builds muscle
Vitamins: Vitamins A, B, C and E
Minerals: potassium, magnesium, calcium, iron and phosphorus

Additional benefits of dates

Due to its nutritional composition, extra dates have several health benefits, including:

Strengthen the immune system
Increase energy
Improve digestive health
Strengthening bones
Prevent anemia
Lower blood pressure
Cardiovascular health
Memory Improvement
Useful for pregnant and lactating women

Harms of extra dates

Consuming extra dates in moderation does not pose any health risks. However, its excessive consumption may have side effects, such as:

Weight Gain
Increased blood sugar
Digestive problems

Additional uses of dates

Oral use
Use in the preparation of date juice
Use in cooking
Use in the preparation of cakes and sweets
Use in the preparation of energy potions

Storage conditions for extra dates

Storage: Cool and dry place, away from direct sunlight
Suitable temperature: between 0 and 10 degrees Celsius
Storage container: closed and airtight container

Conclusion

As a nutritious and delicious fruit, dates have many health benefits. By consuming this date in moderation, you can enjoy its benefits.