Description

Kabkab date or Behbahan and Dashestan date is another famous date of Iran. This date is oval and semi-sweet. Kabkab dates are less moist than Mozafati dates, but the taste is just as sweet and hearty.

This date is also one of the export dates that are used in two types, Khark and Retb. Khark and wet are the two stages of growth and ripening of date fruit, in the first stage, the fruit is light in color, firm in texture, and mildly sweet, and in wet, it has more sweetness, soft and juicy texture, and a darker color. In our country, moist kebabs are more popular than spicy kebabs.

In the hot and burning area of Khuzestan, the green and persimmon groves are like a jewel on the desert of this land. Among the many varieties of dates, Kabkab date is known as one of the most high-quality and popular varieties with its reddish brown color and pleasant taste. In this article, we will examine the appearance characteristics, nutritional properties, benefits and harms, uses and storage conditions of this date.

Appearance characteristics of Kabkab dates

Color: Reddish brown, similar to the color of Quebec
Size: Medium to large, about 3 to 4 cm long
Shape: Elongated oval
Taste: Very sweet and savory, with a slight aftertaste
Texture: relatively soft and meaty
Kernel: Medium and easily separated

Nutritional properties of Kabkab dates

Kabakab dates are a rich source of nutrients, which are summarized as follows:

Carbohydrate: The body’s main source of energy
Fiber: Improves digestive function and gut health
Protein: Maintains and builds muscle
Vitamins: Vitamins A, B, C and E
Minerals: potassium, magnesium, calcium, iron and phosphorus

The benefits of kabkab dates

Due to its nutritional composition, kabkab dates have several health benefits, including:

Strengthen the immune system
Increase energy
Improve digestive health
Strengthening bones
Prevent anemia
Lower blood pressure
Cardiovascular health
Memory Improvement
Useful for pregnant and lactating women

Harms of dates kabkab

Consuming Kabkab dates in moderation does not pose any health risks. However, its excessive consumption may have side effects, such as:

Weight Gain
Increased blood sugar
Digestive problems

Applications of Kabkab dates

Oral use
Use in the preparation of date juice
Use in cooking
Use in the preparation of cakes and sweets
Use in preparing energy potions

Storage conditions for Kabkab dates

Storage: Cool and dry place, away from direct sunlight
Suitable temperature: between 0 and 10 degrees Celsius
Storage container: closed and airtight container

Conclusion

As a nutritious and delicious fruit, date palm has many health benefits. By consuming this date in moderation, you can enjoy its benefits.